Nia Technique

Debbie Rosas

Created by Debbie Rosas Stewart and Carlos AyaRosas in 1983, The Nia Technique™ combines movements and concepts from Martial arts, Dance arts and Healing arts. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia™ is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms.

Group Centergy

Group Centergy is just one of Mossa's exciting programmes, taking each participant on a 60-minute journey using yoga and Pilates inspired moves. The dynamic, whole-body movements, along with the uplifting music, group dynamics, and supportive instructors, enables you to Redefine Your Self! The consistent nature of the program makes it easy for everyone to achieve success, master techniques over time, and return wanting even for more. Offering increased flexibility, strength, and stress relief all in one class, Group Centergy is not only an exercise class; it will take you to a place of physical energy and mental clarity.

Nia Moving to Heal

Nia Moving to Heal is ‘Movement as Medicine’ and is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. Nia Moving to Heal experience is defined simply by “I feel better.” Students learn how to personalise movement to adapt to their comfort and health needs. Chairs are available for students to maximise stability, pleasure, and comfort.


For thousands of years, yoga has continued to provide countless benefits to the body, mind, emotions, and spirit.


Some physical benefits include:

  • Increased flexibility, muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism and weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury