The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.
Stephanie is making her way to Timaru for another Nia workshop - an opportunity to experience how our bodies are stimulated by the music to transform sound into movement. Music has a physical structure, a form and a function with rhythm, melody, and the fusion of both as they play together in harmony.
It's time for another combined yoga and Nia Dance workshop. Check out what Melissa and Stephanie have planned for you in this 2-part workshop!
The word Yoga comes from the Sanskrit word yuj, which is often translated ‘to join, to unite or to connect’...