Time to kick start your week with a morning Nia class that sensibly combines songs from several of your favourite Nia routines, along with a few numbers choreographed by Stephanie especially for Nia, creating playlists that relax your mind, sweat your body, and let your spirit soar.
Join us as we play in the dynamic, expressive, and holistic fitness-and-lifestyle practice of Nia.
Programme 3, 2017: 3 July to 15 September, 11 week programme
St Albans Uniting Parish
260 Knowles St,