Current Nia Classes

Monday morning Nia: Kick start your week!

Nia
Time to kick start your week with a morning Nia class that sensibly combines songs from several of your favourite Nia routines, along with a few numbers choreographed by Stephanie especially for Nia, creating playlists that relax your mind, sweat your body, and let your spirit soar.

Join us as we play in the dynamic, expressive, and holistic fitness-and-lifestyle practice of Nia.

Programme 3, 2017: 3 July to 15 September, 11 week programme

 
Day: 
Monday
Time: 
10:00am - 11:00am
Where: 

St Albans Uniting Parish
260 Knowles St,
Mairehau, Christchurch,
New Zealand

Monday evening Nia: Dance your spirit!

Nia
A joyous evening opportunity to dance Nia in North Canterbury!

What better way to ease into your week then by moving and grooving your body the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Come move with community and unleash your inner dancer.

Programme 3, 2017: 3 July to 15 September, 11 week programme

 
Day: 
Monday
Time: 
6:00pm - 7:00pm
Where: 

Manaia Yoga & Wellbeing
1 Merton Road
Rangiora
New Zealand

Tuesday morning Nia: Tap into the Joy!

Nia
Come find out why Nia is the hottest barefoot cardio-dance workout.

Unleash the inner dancer, warrior, and athlete by tapping into your authentic joy of movement! And all this from the gorgeous North Canterbury location

Programme 2, 2017: 7 April to 16 June, 10 week programme

Final class 13 June

 
Day: 
Tuesday
Time: 
11:15am - 12:15pm
Where: 

Manaia Yoga & Wellbeing
1 Merton Road
Rangiora
New Zealand

Tuesday evening Nia: Get your boogie on!

Nia
Long day at the office? Then it's time to unwind and get your boogie on - the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Kick off your shoes and join us for some music+movement+magic!

Programme 3, 2017: 3 July to 15 September, 11 week programme

 
Day: 
Tuesday
Time: 
6:30pm - 7:30pm
Where: 

St Albans Uniting Parish
260 Knowles St,
Mairehau, Christchurch,
New Zealand

Thursday evening Nia: Recharge your body!

Nia
This Nia class is the perfect time to recharge your body to get you through the rest of your week!

It encourages joy, self expression, and community which allows your inner child, athlete, warrior, and dancer all to emerge!

Thursday Nia class is a fitness class you won’t want to skip. Stephanie designs playlists that include songs from your favourite Nia routines as well as her own Nia choreography, creating harmony in our body, our mind, our emotions, and our spirit.

Join us as we explore self and spirit through movement.

Programme 3, 2017: 3 July to 15 September, 11 week programme

 
Day: 
Thursday
Time: 
6:30pm - 7:30pm
Where: 

St Albans Uniting Parish
260 Knowles St,
Mairehau, Christchurch,
New Zealand

Friday morning Nia: Movement for the soul!

Nia
A blossoming Nia class in North Canterbury! Nia offers the most advanced form of fusion fitness, leaving you energised, yet relaxed after every class!

Join us as we move our "Body's Way" to create harmony in our body, mind, emotions, and spirit.

Programme 3, 2017: 3 July to 15 September, 11 week programme

 
Day: 
Friday
Time: 
10:15am - 11:15am
Where: 

Manaia Yoga & Wellbeing
1 Merton Road
Rangiora
New Zealand