Current Classes

Monday morning Nia: Kick start your week!

Nia
Time to kick start your week with a morning Nia class that sensibly combines songs from several of your favourite Nia routines, along with a few numbers choreographed by Stephanie especially for Nia, creating playlists that relax your mind, sweat your body, and let your spirit soar.

Join us as we play in the dynamic, expressive, and holistic fitness-and-lifestyle practice of Nia.

Programme 4, 2017: 25 September to 15 December, 12 week programme

 
Day: 
Monday
Time: 
10:00am - 11:00am
Where: 

St Albans Uniting Parish
36 Nancy Avenue (cnr Nancy Ave & Knowles St)
Mairehau, Christchurch
New Zealand

Monday evening Nia: Dance your spirit!

Nia
A joyous evening opportunity to dance Nia in North Canterbury!

What better way to ease into your week then by moving and grooving your body the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Come move with community and unleash your inner dancer.

Programme 4, 2017: 25 September to 15 December, 12 week programme

 
Day: 
Monday
Time: 
6:00pm - 7:00pm
Where: 

McAlpines Pipe Band Hall
8a Ashley Street
Rangiora
New Zealand

Wednesday morning: Nia Moving to Heal

Moving to Heal

Moving to Heal is offered as a 5-week course which begins on Wednesday, 1 November.

Registration for this course is compulsory as there are preliminary items for completion prior to the beginning of the course.

Regular cost is $100 for all 5 weeks, however, register before 27 October and pay only $75 (discount of 25%).

Casual (drop in) rate is $20.

Materials include a printed workbook containing lesson plans, learning objectives, and reflective exercises.

STEP IN to your body’s healing potential! For more information, please contact Stephanie or Register for this course.

Course dates: 1, 8, 15, 22, 29 November 2017

Day: 
Wednesday
Time: 
11:15am - 12:15pm
Where: 

McAlpines Pipe Band Hall
8a Ashley Street
Rangiora
New Zealand

Tuesday evening Nia: Get your boogie on!

Nia
Long day at the office? Then it's time to unwind and get your boogie on - the Nia way. Dance to your favourite Nia routines while conditioning your body, mind, emotion, and spirit.

Kick off your shoes and join us for some music+movement+magic!

Programme 4, 2017: 25 September to 15 December, 12 week programme

 
Day: 
Tuesday
Time: 
6:30pm - 7:30pm
Where: 

St Albans Uniting Parish
36 Nancy Avenue (cnr Nancy Ave & Knowles St)
Mairehau, Christchurch
New Zealand

Wednesday evening Centergy: Redefine your self!

Group CentergyRevive your week by redefining and rejuvenating your body at this Wednesday evening Centergy class.

Let Stephanie take you on a body-mind journey as we explore fundamentals from both Pilates and yoga.

Today is the day to Redefine Your Self!

 
Day: 
Wednesday
Time: 
6:30pm - 7:30pm
Where: 

cityfitness Northwood
1 Radcliffe Road Belfast
Christchurch 8051

Thursday morning Centergy: Wake up!

Group CentergyStart your morning off right by waking up your body with Centergy.

Build not only physical strength, but mental strength as well. Join Stephanie as we stretch, bend, reach, focus, balance, flex, sweat and wake up our bodies! Wake Up!

 
Day: 
Thursday
Time: 
9:30am - 10:30am
Where: 

cityfitness Northwood
1 Radcliffe Road Belfast
Christchurch 8051

Thursday evening Nia: Recharge your body!

Nia
This Nia class is the perfect time to recharge your body to get you through the rest of your week!

It encourages joy, self expression, and community which allows your inner child, athlete, warrior, and dancer all to emerge!

Thursday Nia class is a fitness class you won’t want to skip. Stephanie designs playlists that include songs from your favourite Nia routines as well as her own Nia choreography, creating harmony in our body, our mind, our emotions, and our spirit.

Join us as we explore self and spirit through movement.

Programme 4, 2017: 25 September to 15 December, 12 week programme

 
Day: 
Thursday
Time: 
6:30pm - 7:30pm
Where: 

St Albans Uniting Parish
36 Nancy Avenue (cnr Nancy Ave & Knowles St)
Mairehau, Christchurch
New Zealand

Friday morning Nia: Movement for the soul!

Nia
A blossoming Nia class in North Canterbury! Nia offers the most advanced form of fusion fitness, leaving you energised, yet relaxed after every class!

Join us as we move our "Body's Way" to create harmony in our body, mind, emotions, and spirit.

Programme 4, 2017: 25 September to 15 December, 12 week programme

 
Day: 
Friday
Time: 
10:15am - 11:15am
Where: 

McAlpines Pipe Band Hall
8a Ashley Street
Rangiora
New Zealand

Saturday Centergy: Center your energy

Group Centergy

Wake up your weekend by starting Saturday morning with Centergy.

A beautiful way to stimulate the body and mind, with yoga and Pilates moves to prepare you for the rest of your weekend.

Rise out of bed, grab your mat, and meet Stephanie at the gym!

Come along and Center Your Energy!!

 
Day: 
Saturday
Time: 
10:30am - 11:30am
Where: 

cityfitness Northwood
1 Radcliffe Road Belfast
Christchurch 8051