As part of the Mossa (formerly Body Training Systems)' group fitness program series, Group Centergy® offers a delightful fusion of yoga and Pilates fundamentals. Center your Energy, reduce stress, and even smile as you experience this mind-body-spirit journey that will leave you feeling longer and stronger.
Mossa's mission is quite simple – GET PEOPLE MOVING. The slogan, “Let’s Move!” is not just a tag line, but more a way of life. Their series of group fitness programmes are carefully designed by a team of over 70 professionals with over 30 years in the industry. Each program delivers simple, fun and effective social exercise, removing barriers such as gender, age, or fitness level.
Group Centergy is just one of their exciting programmes, taking each participant on a 60-minute journey using yoga and Pilates inspired moves. The dynamic, whole-body movements, along with the uplifting music, group dynamics, and supportive instructors, enables you to Redefine Your Self! The consistent nature of the program makes it easy for everyone to achieve success, master techniques over time, and return wanting even for more. Offering increased flexibility, strength, and stress relief all in one class, Group Centergy is not only an exercise class; it will take you to a place of physical energy and mental clarity.
Come along and experience improvement in your general health and well-being, and leave the class feeling rejuvenated, restored, and centered.